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Recipe for the 5:2 Diet – PCforAll

As you know, the 5:2 diet means that you eat normally five days a week, and semi-fast two days a week, but not two days in a row. Semi-fasting means that you eat 500 or 600 calories during a day, depending on whether you are a woman or a man.

The blogger Niclas Brunnegård who runs the site mryeah.com is really passionate about this diet and has released The 5:2 app where he promises regular recipes that he has tested himself – which means you will feel good and get enough nutrition. However, the diet is not recommended for pregnant or malnourished women.

Before you buy the app, it might be worth reading two good examples of 5:2 recipes on Nicla’s blog. There will be a lot of chicken, carrots, eggs, berries and nuts as well as liters of water. And black coffee or tea.

Download to Android (15 kroner)

For IOS, there are plenty of 5.2 apps, a good example with Swedish recipes is 5:2 recipe from Linkwise (22 kroner)

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